Smooth Avocado & Lime Cream Soup
This recipe is for general information only and is not medical or nutritional advice. Healing timelines, diet restrictions and medication choices vary from patient to patient. Always follow the instructions given by your treating dentist or surgeon. Read the Medical Disclaimer.
A no-cook, five-minute soup that is cooling, soothing, and beautifully green. Perfect when cooking feels like too much effort.
Ingredients
- 2 large ripe avocados
- Juice of 2 limes
- 400ml cold vegetable stock
- 200ml natural yoghurt
- 1 garlic clove
- Small bunch fresh coriander
- Salt, pinch of cumin
Method
- 1
Halve and stone avocados. Scoop flesh into a blender.
- 2
Add lime juice, stock, yoghurt, garlic, and coriander.
- 3
Blend until completely smooth. Season with salt and cumin.
- 4
Chill for 5 minutes if preferred, or serve immediately at room temperature.
Phase 1: Days 1–3 (Liquid only)
What you can eat now
During days 1-3 your mouth needs complete rest. Stick to room-temperature or cool liquids, smooth soups, broths, fruit juices with no pulp, and dairy smoothies. Nothing that requires any chewing at all.
💡 Tip
This soup does not keep well: oxidation will discolour it. Make and consume the same day.
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