Pappa al Pomodoro – Tuscan Bread Tomato
This recipe is for general information only and is not medical or nutritional advice. Healing timelines, diet restrictions and medication choices vary from patient to patient. Always follow the instructions given by your treating dentist or surgeon. Read the Medical Disclaimer.
A thick, bread-thickened tomato soup from Tuscany – humble, ancient, and one of the best things you will ever eat.
Ingredients
- 400g stale Tuscan bread (pane sciocco), torn into chunks
- 800g ripe tomatoes, roughly chopped (or 700g crushed canned)
- 4 garlic cloves, sliced
- 1 small bunch basil
- 100ml excellent olive oil
- 600ml vegetable stock
- Salt, freshly ground black pepper
Method
- 1
Heat olive oil in a wide pan. Add garlic and cook until fragrant.
- 2
Add tomatoes and cook down 15 minutes to a thick sauce.
- 3
Add bread and stock. Stir everything together.
- 4
Cook on low heat 10–15 minutes, breaking up bread with a spoon until porridge-like.
- 5
Add torn basil. Season generously. Rest 5 minutes before serving.
- 6
Serve at room temperature with a vigorous drizzle of olive oil.
Phase 3: Weeks 2–6 (Building back)
What you can eat now
By week two you can begin rebuilding your diet more normally. Introduce tender proteins, soft pasta and rice, and cooked vegetables. Still avoid anything crunchy, chewy, or sticky.
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