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Phase 2: Days 4–10 (Soft solids)

Slow-Braised Lamb Shoulder Ragù

Italian-Romanian3 hr 30 minServes 4

This recipe is for general information only and is not medical or nutritional advice. Healing timelines, diet restrictions and medication choices vary from patient to patient. Always follow the instructions given by your treating dentist or surgeon. Read the Medical Disclaimer.

Lamb braised low and slow until it falls from the bone, then pulled into a rich tomato ragù. Serve with soft polenta or pasta.

Ingredients

  • 800g bone-in lamb shoulder
  • 2 onions, finely diced
  • 4 garlic cloves, sliced
  • 2 carrots, diced small
  • 400g crushed tomatoes
  • 200ml dry red wine
  • 2 sprigs rosemary, 2 bay leaves
  • Olive oil, salt, pepper

Method

  1. 1

    Sear lamb shoulder in a heavy casserole in olive oil until browned all over. Set aside.

  2. 2

    In the same pot, soften onions, garlic, and carrots 8 minutes.

  3. 3

    Add wine and reduce by half. Add tomatoes, herbs, and 200ml water.

  4. 4

    Return lamb. Cover and braise at 160°C for 2.5–3 hours until meat falls off the bone.

  5. 5

    Remove lamb. Pull meat finely, discarding bones. Return to sauce and simmer to thicken.

  6. 6

    Serve over very soft polenta or overcooked pasta.

Phase 2: Days 4–10 (Soft solids)

What you can eat now

From day 4 onwards you can introduce very soft solids, think scrambled eggs, yoghurt, soft-cooked fish, and well-mashed vegetables. Avoid anything with hard edges, seeds, or that requires biting.

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