Shepherd's Pie – Recovery Style
This recipe is for general information only and is not medical or nutritional advice. Healing timelines, diet restrictions and medication choices vary from patient to patient. Always follow the instructions given by your treating dentist or surgeon. Read the Medical Disclaimer.
Mashed potato crown over tender lamb, a British comfort classic adapted for dental recovery. The filling is cooked until it falls apart.
Ingredients
- 500g lamb mince
- 1 onion, very finely diced
- 2 carrots, very finely diced
- 2 celery stalks, very finely diced
- 2 tbsp tomato purée
- 200ml lamb or beef stock
- 1 tbsp Worcestershire sauce
- 1kg floury potatoes
- 60g butter
- 100ml warm milk
- Salt and pepper
Method
- 1
Brown lamb mince in a pan, breaking it up very finely. Drain excess fat.
- 2
Add onion, carrot, and celery. Cook until very soft, about 15 minutes.
- 3
Stir in tomato purée, stock, and Worcestershire sauce. Simmer on low for 30 minutes until thick and tender.
- 4
Meanwhile, boil potatoes until very soft. Mash with butter and warm milk until completely smooth.
- 5
Transfer filling to an oven dish. Top with mash, rough up the surface with a fork.
- 6
Bake at 190°C for 25 minutes until golden. Allow to cool slightly before eating.
Phase 2: Days 4–10 (Soft solids)
What you can eat now
From day 4 onwards you can introduce very soft solids, think scrambled eggs, yoghurt, soft-cooked fish, and well-mashed vegetables. Avoid anything with hard edges, seeds, or that requires biting.
💡 Tip
For easier eating, make the mash extra creamy and ensure the filling is cooked until very soft.
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